building inner strength
Developing Prana, Tejas and Ojas
Through the practice of Asana, Pranayama, Mantra and Meditation
A 5 day Intensive with rachel zinman
Byron Bay July 24 - 28, 2006
Each one of us is a combination of earth, water, fire, air and space. These elements combine in a unique way and create our individual constitution; our outer and inner environment then influences this constitution. In Ishta yoga we can use the knowledge of Ayurveda- the science of life, the practice of Tantra and the strengthening and purifying techniques of Hatha yoga to determine the poses, breath practices and meditations that suit our individual nature, thereby enhancing our Prana- life force, Tejas- Radiance and Ojas -grounded essence.
Each class will include:
* Strengthening vinyasa practice for all levels
* Practice of the Satyam meditation – a tantric meditation that balances the heart centre and gracefully frees the unconscious from accumulated stress
* Information on the doshas and asana, pranayama, mantra and meditation practices that suits each dosha
* Deeper exploration of Prana, Tejas and Ojas
* Strengthening poses and practices for all levels will be emphasized in this workshop
Schedule
5 day intensive
July 24 - 28, 2006
Monday- Friday
6:30-8:30 am
Venue
Byron Yoga Centre
51 Border St, Belongil, Byron Bay NSW
Cost
$60 for the week
$15 per class
for bookings and details
contact: 0432291918 or email rachel@ishtasystem.com
