The Tools of Tantra -exploring tantra through the practice of asana, pranayama. mantra, mudra, and yantra
a 2 day workshop with rachel zinman
Bern, Switzerland May 29&30, 2010
Tantra yoga is a practice which uses specific tools and techniques to liberate and expand our consciousness. In this intensive we will look at the philosophy of Tantra and explore its major practices such as asana, pranayama, meditation, mantra, mudra, yantra and ritual. The strengthening aspects of Hatha yoga will be emphasized with postures that support the immune system. The workshop will finish with the construction of a healing yantra
Saturday
14:00-14:45 The philosophy of Tantra, Mantra and Mudra
15:00-17:00 Creative flowing Vinyasa sequence with an emphasis on postures for strengthening the immune system
17:00-17:30 Balancing pranayama practice followed by a mudra and mantra practice
Sunday
14:00-14:30 Talk on Yantra and the Science of Ritual in Tantra
14:30-16:00 Creative flowing Vinyasa sequence focusing on pratyahara- sense withdrawal
16:15-18:30 Yantra construction followed by pranayama, mantra and mudra practice
Schedule
Saturday May 29
14:00 -17:30
Sunday May 30
14:00- 17:00
Venue
iTBA
Cost
Saturday and Sunday CHF 140.-
Saturday or Sunday CHF 75.-
Contact
for bookings and details
Tel. 031 371 14 81
Handy: 079 769 34 06
info@yoga-carmen.ch
http://www.yoga-carmen.ch
