Adjusting Workshop
A 2 day workshop with rachel zinman
Tokyo, Japan November 7 & 8, 2009
As experienced yogis looking to teach or yoga teachers, hands on adjusting is essential to enable students to feel freer and lighter in every yoga posture. Adjusting transmits energy and love to the students if performed with a healing intention. Skilful adjusting can enable students to move further and deeper into postures and releases accumulated tension and stress. But adjusting isn’t the only way we can transmit love and healing to our students. As more experienced Yoga teachers it is essential to manage our lives in a way which is balanced and healthy and to feel comfortable sharing with our students the insights that have transformed us and inspired us to teach.
In this workshop you will learn:
*Specific hands on adjustments for basic yoga postures
*How to see misalignments in postures and how to use adjusting to correct them
Schedule
Session 1 Nov. 7th (Saturday) 14:30-17:30
Adjustments for standing postures and balancing poses
Session 2 Nov.8th (Sunday) 14:30-17:30
Adjustments for backbends and seated postures
Venue
Under the Light Yoga School
Cost:
please visit www.underthelight.jp/news for cost details
for bookings and details
