Evening Masterclass series:
exploring the deeper practices of Hatha, Tantra and Ayurveda
3 evening masterclasses with rachel zinman
Kyoto, Japan October 27- 29 2009
Join Rachel and deepen your yoga practice through understanding and experiencing the deeper practices of Hatha, Tantra and Ayurveda
October 27, 2009
Masterclass 1
Hatha yoga- a practice for strength and purification
* What is Hatha yoga
*
Cleansing pranayama- kapalabhati and strength building Vinyasa yoga practice
*
Rejuvenating meditation
October 28, 2009
Masterclass 2
What is Tantra- how to incorporate these concepts into a Yoga class
* Talk on Shiva/Shakti/the Tantric view of Karma and Kundalini
*Vinyasa yoga practice incorporating simple Tantric concepts
* Tantric Chakra meditation
October 29, 2009
Masterclass 3
Ayurveda- finding the practice that suits you as an individual
* Introduction to Ayurveda- the five elements and the doshas
*Vinyasa yoga practice with emphasis on practices for each dosha
* Balancing pranayama and meditation
J
Schedule
October 27, 2009 6-9:30 pm
October 28, 2009 6-9:30 pm
October 29, 2009 6-9:30 pm
Venue
KYOTO TERUSA
Kudaru Kujyo Shinmachidori Minamiku Kyoto City
tel:075−692−3400 fax:075−692−3402
www.kyoto-terrsa.or.jp
Cost
7,500 yen per class
Contact
for bookings and details
