Balancing the chakras through Asana, Pranayama and Meditation
A 2-day workshop with rachel zinman
Liechtenstein June 2-3, 2007
Chakras are said to be wheels of energy in our subtle body that hold physical, mental and emotional patterns that govern our daily life. Arranged vertically from base to crown, each Chakra is said to be in balance when our lives are flowing effortlessly. To balance one’s chakras, we can use a physical practice through asana and pranayama and a more spiritual practice though meditation, incorporating the Tantric tools of mantra (sound) and yantra (shape). When the chakras are balanced, we bring more peace, joy and love to our lives.
In this two- day workshop you will learn about the qualities of each chakra through simple yoga philosophy talks and gain solid tools to balance each chakra through specific asana, pranayama and meditation techniques.
The two days include:
* A strong Vinyasa style yoga practice emphasising specific areas of the body for balance and strength, accommodating all levels of practice and experience
* Guided Chakra balancing meditation
* Philosophy talks on the chakras
* Chanting
Saturday 9- 12 am
Focus on the 1st, 2nd and 3rd chakras :
Introduction to the evolution of the chakras
Understanding the technology of the 3 first chakras
Asanas and pranayama to balance the 3 first chakras
Strong grounding Vinyasa practice with standing postures, hip openers and twists
Pre-meditative asana practice and the Chakra meditation
Sunday 9-12 am
Focus on the 4th, 5th, 6th and 7th chakras
Understanding the technology of the 4th and 5th, 6th and 7th chakras
Asana and pranayama to balance and connect with the 4th and 5th, 6th and 7th chakras
Strong heart opening Vinyasa practice including backbends and active inversions
Premeditative asana practice and Chakra balancing meditation plus Yoga Nidra.
venue
Yogacenter
Tristel 752
9497 Triesenberg
Cost
75 CHF per day
140 for both days
for bookings and details
ph.+423 262 00 14 or +41 79 507 54 39
email : Valeria Tskhai Jenne
www.yogacenter.li
